Unpacking Cholesterol Myths With Dr. Hady Lichaa, Podcast 22
For decades America has been on a low carb phase and yet still Americans are getting bigger and heart disease is on the rise. So where did we go wrong? We're trying to fix things with this new fat revolution ketogenic diet approach. But the question is, why doesn’t fat and cholesterol consumed lead to fat on the outside and cholesterol in our blood vessels? So to unpack this myth today, joining me is Dr. Hady Lichaa as well as Jacky P, a good friend of mine in Philadelphia. As always, I am Doc Mok, I'm a therapeutic endoscopist, that’s a GI doctor that specializes in cancer, pancreatic biliary disease, and I'm also a functional medicine practitioner.
Topics
- The difference between good fat and bad fat
- The importance of good cholesterol and how it protects your body
- How can we improve our cardiovascular health
- The concentrated sugars and concentrated carbohydrates in the food that we eat
- Insulin resistance is the mother of most of the modern world diseases
- Advice from a interventional cardiologist to improve health
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. Jacky P is a good friend, fasting Ninja and a hilarious guy, smashing the broscience on this week’s podcast. Their guest Dr. Hady Lichaa is an interventional cardiologist who intervenes on blood vessels in the heart and outside the heart.
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