Alcohol Science: Make Drinking Purposeful and Understand the Effects, Podcast 20
As many of you ACTION your new years resolutions, allow me to show you mine for 2020. I decided to limit my alcohol and by in large abstain. This week we discuss the effects of alcohol on your body’s biochemistry and physiology. We also discuss why you should stop for at least 10-14 days and how the benefits compound with time!
Topics
- Alcohol limitation reasoning, mindset
- The effects of alcohol on your brain, gut and physiology
- What happens when you stop
- Tips and tricks for stopping
- Challenge yourself with breaks from alcohol
- Chocolate milk as post-workout fuel
- Ghee versus olive oil for detox
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
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