The Cheat Meal or Cheat Day, Homer May be Right?! Podcast 15
Drop that donut and doh-n’t be afraid. The cheat meal or cheat day is not actually the worst thing in the world. If you stay precise 90% of the time, the cheat meal can allow you the mental freedom to succeed and sustain.
Topics
-What is the cheat day or cheat meal?
-Science behind hunger hormones
-Psychology data on cheat meal or day
-How to cheat most healthfully
-Why your gut may reject cheating when you eat clean
-What is the right amount of sugar?
-What are the best sugar substitutes?
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
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