Mobility Training is Not Sexy but Worth it, plus Hydrate to Thirst and Yogurt as a Probiotic Podcast 10
Aging is inevitable. With an aging body, comes scar tissue formation in our joints and fascia. If you want to exercise for life, or have been injured, mobility training is a great way to prolong your fitness journey. It takes little time and the investment is well worth it.
Topics
-Basic Connective Tissue and Fascial Anatomy
-Why rest, ice, compression, elevation (RICE) is a thing of the past
-How to decrease pain and ease aches
-Yoga can improve strength training
-Techniques for mobility training on the Go
-Mobility before weightlifting
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer smashing the broscience on this week’s podcast.
His guests are GI Jeff a Gastroenterologist and L1 CrossFit instructor and Dex Z is an Anesthetist and HIIT grandmaster.
------
Our listener mail
Robke346: How do you stay hydrated around and during exercise?
kconley82: Is eating yogurt everyday enough of a probiotic
------
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at [email protected]
Or https://www.thedocmok.com/
5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*
Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/
