Burn Fat After Your Exercise EPOC plus Food Allergies and Cannabis for Sleep
Time is limited, so why not use it. EPOC or excess post-exercise oxygen consumption is the physiologic return to baseline, that will keep you burning fat after your exercise. With Doc Mok, Dex Z, discusses the physiology and practical implications of the biohack.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer smashing the broscience on this week’s podcast.
His guest is Dex Z is a Anesthetist and HIIT grandmaster. His research and understanding in exercise physiology is both technical and practical.
Our listener mail
Livy asks about food allergy testing
@R097 asks about weed (cannabis) to help with sleep
Topics
-VO2 max, meaning, average and super-average
-The relation between VO2 max and EPOC
-What is EPOC and how to get it
-Stages of EPOC
-Things that occur during EPOC
-Maximizing EPOC with HIIT, sprints and weightlifting
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