Chasing Weight, BMI or Shifting Your Wellness Goals, Body Dysmorphia Plus Tracking Sleep and Getting Lactose Intolerance - Podcast 8
Social media is riddled with six pack abs and glutes, but are these images helpful for our psychology? On this week’s podcast we discuss worrying about weight and BMI as a metrics. We also discuss body dysmorphia that comes with fitness and scientific interventions to create healthy body image.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer smashing the broscience on this week’s podcast.
His guest is Stephanie Walker is a strength competitor and founder of strongfigure.com. She is a master educator, author of ReVamp Your Health, lead coach in the Strong Figure Boot Camp.
Our listener mail
Kim asks Do you use any particular devices to track your sleep?
Willard asks Why do people get lactose interolance?
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