Gym Life After COVID – How Gross is Your Gym? Also, Maximizing 15 Minutes of Workout and Digestive Enzymes for Performance Podcast 5
With COVID-19 impacting gym openings, restrictions and wellness, one wonders about how safe were gyms before? GI and MRSA bacteria and viruses have been known to live on gym surfaces even before the present pandemic. The truth may startle you, but the future is bright due to technology and trainers!
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?
Their guests are Sherif Ultrafit and Bob St. Juste. Sherif is a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Bob St. Juste is a seasoned fitness veteran and works in pthe pharmaceutical industry in medical technology.
Our listener mail
Amy asks if you had 15 min and could do one workout, what would you do?
Trey asks should I take digestive enzymes to improve my gym performance?
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at [email protected]
Or https://www.thedocmok.com/
5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*
Socials
Facebook: https://www.facebook.com/maximalbeing/
Jacky P’s Facebook: https://www.facebook.com/profile.php?id=100043095913342
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
