NEAT – How Passive Movement Can Burn Fat, the BEST Way to Deadlift and Top 3 Keto Tips Podcast 4
NEAT or non-exercise activity thermogenesis includes those small things you can do in your daily life to mobilize fat. By walking, standing and outdoor play, burn thousands of calories with minimal effort.
Unfortunately, as a society we are moving less, but NEAT may be the key to reaching those body compositions goals. Learn the science behind NEAT and how NEAT can give you that little boost toward success.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?
Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.
Our listener mail
Peaches asks if Sumo, RDL or Conventional DL the best for gainz
Wendy asks about the 3 top tips for starting keto
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at [email protected]
Or https://www.thedocmok.com/
5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*
Socials
Facebook: https://www.facebook.com/maximalbeing/
Jacky P’s Facebook: https://www.facebook.com/profile.php?id=100043095913342
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
