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Maximal Being with Doc Mok

Maximal Being with Doc Mok

Hosted by: Doc Mok and Jacky P

The Maximal Being podcast teaches you the secret science behind gut health and eating right. Our hosts, Doc Mok and Jacky P, are a doc and a super-smart lay man that employ advances in medicine to build sustainable...

Season 1
All Episodes Season 1

Episodes

Intermittent Fasting – Do Nothing, Lose Fat, Plus Ketogenic Pitfalls and Fat Loss at Work Podcast 6

Season #1 Episode #6

Fasting may be the oldest known remedy for fat loss.  It costs nothing and is simple, but the nuances may be more subtle than you think.  Using biochemistry, cell signaling and autophagy you can see results.    Doc...
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Gym Life After COVID – How Gross is Your Gym? Also, Maximizing 15 Minutes of Workout and Digestive Enzymes for Performance Podcast 5

Season #1 Episode #5

With COVID-19 impacting gym openings, restrictions and wellness, one wonders about how safe were gyms before?  GI and MRSA bacteria and viruses have been known to live on gym surfaces even before the present...
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NEAT – How Passive Movement Can Burn Fat, the BEST Way to Deadlift and Top 3 Keto Tips Podcast 4

Season #1 Episode #4

NEAT or non-exercise activity thermogenesis includes those small things you can do in your daily life to mobilize fat.  By walking, standing and outdoor play, burn thousands of calories with minimal...
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Maximize Sleep to Reach Your Goals, Plus GERD and Exercise, Top 3 Tips for Physique Competition

Season #1 Episode #3

Everyone needs to do it, but few people do it enough or well…Sleep.  Sleep is the centerpiece to fitness, nutrition and guthealth.  Without it your mind, your body and hormones get out of control.   Understanding the...
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Secret Science Behind Light Versus Heavy Weightlifting, Magnesium in Recovery, and Eating a Whole Cheesecake, the Cheat Day.

Season #1 Episode #1

One group of gym goers lift weights with the thought  “I have got to lift as heavy as I can to get big.”  On the other hand, another common sentiment is,  “I don’t want to be too muscular, but I want to get toned so I...
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Can You Trust Your Doctor’s Nutrition Advice? The Future of Gyms in America, Ketogenic Diet Plus Intermittent Fasting, Perfect Pairing.

Season #1 Episode #2

Low fat, low carb, low protein, low calorie…Low SUCCESS!     Fad diets, everyone has tried then, but are you still on that plan?  Despite so many options 4-5 out of every 10 Americans are obese and the numbers keep...
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