Home Blog
GET MY FREE MINI COURSE
Maximal Being with Doc Mok

Maximal Being with Doc Mok

Hosted by: Doc Mok and Jacky P

The Maximal Being podcast teaches you the secret science behind gut health and eating right. Our hosts, Doc Mok and Jacky P, are a doc and a super-smart lay man that employ advances in medicine to build sustainable...

All Episodes
All Episodes Season 1

Episodes

Maximize Sleep to Reach Your Goals, Plus GERD and Exercise, Top 3 Tips for Physique Competition

Season #1 Episode #3

Everyone needs to do it, but few people do it enough or well…Sleep.  Sleep is the centerpiece to fitness, nutrition and guthealth.  Without it your mind, your body and hormones get out of control.   Understanding the...
View Episode

Secret Science Behind Light Versus Heavy Weightlifting, Magnesium in Recovery, and Eating a Whole Cheesecake, the Cheat Day.

Season #1 Episode #1

One group of gym goers lift weights with the thought  “I have got to lift as heavy as I can to get big.”  On the other hand, another common sentiment is,  “I don’t want to be too muscular, but I want to get toned so I...
View Episode

Can You Trust Your Doctor’s Nutrition Advice? The Future of Gyms in America, Ketogenic Diet Plus Intermittent Fasting, Perfect Pairing.

Season #1 Episode #2

Low fat, low carb, low protein, low calorie…Low SUCCESS!     Fad diets, everyone has tried then, but are you still on that plan?  Despite so many options 4-5 out of every 10 Americans are obese and the numbers keep...
View Episode