All Episodes
Episodes
The Cheat Meal or Cheat Day, Homer May be Right?! Podcast 15
Drop that donut and doh-n’t be afraid. The cheat meal or cheat day is not actually the worst thing in the world. If you stay precise 90% of the time, the cheat meal can allow you the mental freedom to succeed and...
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The Baby Is Boss! Exercise and Pregnancy Podcast 14
You think you are having a hard time lifting today. Try lifting with another 20-30 lbs on you and a 7-8 lb person inside of you! Â
As healthcare providers we are afraid of pregnant women and often place undue...
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Look Behind You! Science and Strategies for Dealing with Anxiety at Home Podcast 13
 Halloween is approaching and that sinking feeling you are getting at home, is not a monster or ghost, it is anxiety. Anxiety is on the rise and many feel helpless. Fret not Maximal Beings, because Elle Mok-Taylor...
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Make the Clock Work for Your Heart Health Part 2 Podcast 12
When time is not on your side, the last thing you want to do is neglect your wellness. With just 20 minutes a day you can maximize your training to improve your heart and get pumped!
In part two of Heart Health Tips...
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Heart Health Tips Part 1, Healthy Grains and Cereal?! Hell No! Podcast 11
Drop that bowl of cereal and saddle up Maximal Beings, because we have got some broscience to smash today! Heart healthy grains and sugary cereals with the American Heart Association stamp of approval…oh my! In part...
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Mobility Training is Not Sexy but Worth it, plus Hydrate to Thirst and Yogurt as a Probiotic Podcast 10
Aging is inevitable. With an aging body, comes scar tissue formation in our joints and fascia. If you want to exercise for life, or have been injured, mobility training is a great way to prolong your fitness...
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Burn Fat After Your Exercise EPOC plus Food Allergies and Cannabis for Sleep
Time is limited, so why not use it. EPOC or excess post-exercise oxygen consumption is the physiologic return to baseline, that will keep you burning fat after your exercise. With Doc Mok, Dex Z, discusses the...
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Chasing Weight, BMI or Shifting Your Wellness Goals, Body Dysmorphia Plus Tracking Sleep and Getting Lactose Intolerance - Podcast 8
Social media is riddled with six pack abs and glutes, but are these images helpful for our psychology? On this week’s podcast we discuss worrying about weight and BMI as a metrics. We also discuss body dysmorphia...
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Physics in Action! Powerlifting, Olympic Lifting, Plus DIY Home Workouts and Carnivore for Inflammatory Bowel Disease Podcast 7
The clean, jerk and snatch. Visions of power (Force x distance over time) and a effective way to improve your strength and physique. This week the team breaks down these lifts and dives into the evidence behind hem...
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Intermittent Fasting – Do Nothing, Lose Fat, Plus Ketogenic Pitfalls and Fat Loss at Work Podcast 6
Fasting may be the oldest known remedy for fat loss. It costs nothing and is simple, but the nuances may be more subtle than you think. Using biochemistry, cell signaling and autophagy you can see results. Â
Doc...
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Gym Life After COVID – How Gross is Your Gym? Also, Maximizing 15 Minutes of Workout and Digestive Enzymes for Performance Podcast 5
With COVID-19 impacting gym openings, restrictions and wellness, one wonders about how safe were gyms before? GI and MRSA bacteria and viruses have been known to live on gym surfaces even before the present...
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NEAT – How Passive Movement Can Burn Fat, the BEST Way to Deadlift and Top 3 Keto Tips Podcast 4
NEAT or non-exercise activity thermogenesis includes those small things you can do in your daily life to mobilize fat. By walking, standing and outdoor play, burn thousands of calories with minimal...
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