All Episodes
Episodes
Colon Cancer Questions and Answers with Jeff Costanzo, Podcast 25
It's colon cancer awareness month! Colon cancer remains the number three cause of cancer death in America. I really think that a lot of people are getting it younger because of what is happening to our food system. So...
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IBD Diets with Dr. Susan Kais and Dr. Mo Naem, Podcast 24
Imagine this, you're a normal 20-18 something year old, you're going to soccer practice, you're going on dates, and you have the urgency to run to the bathroom, all of a sudden, you run in there and the toilet is...
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The Paradigm Shift of Pancreatitis with Dr. Brad Confer, Podcast 23
Everybody's got that friend you’ve just had around for years. You need them to do certain things in your life, but they're just kind of annoying, right? They just irk you. The pancreas is that friend in the organ...
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Unpacking Cholesterol Myths With Dr. Hady Lichaa, Podcast 22
For decades America has been on a low carb phase and yet still Americans are getting bigger and heart disease is on the rise. So where did we go wrong? We're trying to fix things with this new fat revolution ketogenic...
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Natural Fertility Health Hormones with Sarah Clarke, Podcast 21
If you or your partner are having a hard time getting pregnant, or are just tired and stressed, hormones may be the cause. With a delicate interplay, hormones drive much of our general and metabolic health. ...
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Alcohol Science: Make Drinking Purposeful and Understand the Effects, Podcast 20
As many of you ACTION your new years resolutions, allow me to show you mine for 2020. I decided to limit my alcohol and by in large abstain. This week we discuss the effects of alcohol on your body’s biochemistry...
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The Best Fitness Tracking Tools, Based on Science or Just Trendy? Podcast 19
Happy Holidays Maximal Beings. Watches, rings and apps. These are a few of your favorite things but how accurate are they at tracking your health? This week at Maximal Being Fitness, Nutrition and Gut Health Doc...
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Feel the Burn, Can GERD be Cured? Podcast 18
I love Mexican food! However, when you are talking GERD, the saucy, fatty and citrus rich foods are a recipe for acid reflux. This week at Maximal Being Fitness, Nutrition and Gut Health, Dr. Paurush Shah joins Doc...
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Leave the Turkey Alone Healthy Thanksgiving Eating Podcast 17
Gobble gobble Maximal Beings! As Thanksgiving approaches, I thought it beneficial to smash some of the broscience behind the Thanksgiving Day meal. Many people will be making delicious food this holiday season and...
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Bugs Inside of You?! Gut Microbiome Function
Inside of you and outside of you right now are trillions of bacteria and yeast working together to keep you healthy. How did they get there? What happens when they are unhappy and how do we make them...
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The Cheat Meal or Cheat Day, Homer May be Right?! Podcast 15
Drop that donut and doh-n’t be afraid. The cheat meal or cheat day is not actually the worst thing in the world. If you stay precise 90% of the time, the cheat meal can allow you the mental freedom to succeed and...
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The Baby Is Boss! Exercise and Pregnancy Podcast 14
You think you are having a hard time lifting today. Try lifting with another 20-30 lbs on you and a 7-8 lb person inside of you! Â
As healthcare providers we are afraid of pregnant women and often place undue...
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